When trauma is unresolved or stress accumulates in our lives, our attention is captured by repetitive stress signals and we experience symptoms such as anxiety, and disconnection. We may feel worn out, easily overwhelmed, or as if we must be always on guard. These symptoms keep us from being fully present in our lives. By using Somatic Experiencing® to unstick them, our awareness is liberated and can broaden to allow a fuller experience of life.

SE cultivates nonjudgmental awareness of our inner experience in order to resolve the trauma and stress patterns that hinder us on physical, psychological, and spiritual levels. This resolution restores attention, which not only enables individuals to reclaim their lives, but also creates the potential for new ways to resolve social conflict and foster more harmonious human communities.

In your first session with me, I will attune myself to you and what you are looking for from SE. This process is framed as an exploration to discover together what your vision is for our work, what feels like a fit for the ways we communicate, and what we identify as the fit for your physiology. This session, in and of itself, can bring insight, clarity, healing, and transformation.