About Somatic Experiencing®

About Somatic Experiencing<sup>®</sup>

When trauma is unresolved or stress accumulates in our lives, our attention is captured by repetitive stress signals and we experience symptoms like anxiety, spaciness, and disconnection. We may feel worn-out or easily overwhelmed or feel as if we are always "on-guard." These symptoms keep us from being fully present in our lives.

By using Somatic Experiencing® to un-stick these stress signals, our awareness is liberated and can broaden to allow a fuller experience of life.

Somatic Experiencing® cultivates and utilizes a non-judgmental awareness of our inner experience in order to resolve trauma and accumulated stress patterns that hinder us on physical, psychological and spiritual levels.

The resolution of trauma and stress not only allows individuals to reclaim their lives, it allows society to find new ways to resolve conflict and live in harmony.


Links

Somatic Experiencing Trauma Institute
http://www.traumahealing.com

Trauma Information

David Baldwin’s Trauma Information Pages
http://www.trauma-pages.com/


Other Resources

Books

Levine, P. (2010). In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness. Berkeley, CA: North Atlantic Books.

Levine, P. and Frederick, A. (1997). Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences. Berkeley, CA: North Atlantic Books.

Kline, M. and Levine, P. (2007). Trauma Through A Child’s Eyes: Awakening the Ordinary Miracle of Healing. Berkeley, CA: North Atlantic Books.

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